Anxiety UK: Charity providing support if you’ve been diagnosed with an anxiety condition.Phone: 03444 775 774 (Mon-Fri, 9.30am-5.30pm)
Bipolar UK: A charity helping people living with manic depression or bipolar disorder.
CALM: CALM is the Campaign Against Living Miserably, for men aged 15-35.
Mental Health Foundation: Provides information and support for anyone with mental health problems or learning disabilities.
Mind: Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Mon-Fri, 9am-6pm)
No Panic: Voluntary charity offering support for sufferers of panic attacks and OCD. Offers a course to help overcome your phobia/OCD. Includes a helpline.
Phone: 0844 967 4848 (daily, 10am-10pm)
PAPYRUS: Young suicide prevention society.
Phone: HOPElineUK 0800 068 4141 (Mon-Fri,10am-5pm & 7-10pm. Weekends 2-5pm)
Rethink Mental Illness: Support and advice for people living with mental illness.
Phone: 0300 5000 927 (Mon-Fri, 9.30am-4pm)
Samaritans: Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)
SANE: Emotional support, information and guidance for people affected by mental illness, their families and carers.
SANEline: 0300 304 7000 (daily, 4.30-10.30pm)
YoungMinds: Information on child and adolescent mental health. Services for parents and professionals.
Phone: Parents’ helpline 0808 802 5544 (Mon-Fri, 9.30am-4pm)
NSPCC: Children’s charity dedicated to ending child abuse and child cruelty.
Phone: 0800 1111 for Childline for children (24-hour helpline)
0808 800 5000 for adults concerned about a child (24-hour helpline)
Beat: for support with eating disorders
Phone: 0808 801 0677 (adults) or 0808 801 0711 (for under-18s)
Mencap: Charity working with people with a learning disability, their families and carers.
Phone: 0808 808 1111 (Mon-Fri, 9am-5pm)